One of the best ways to lose weight and to keep it off is to keep moving! If you are sitting on the couch watching television or surfing the web, your body is sedentary. Instead, get up and get moving. Walking for weight loss is a great way to get in shape and lose weight all at the same time.
How do you start?
Walking for weight loss is relatively simple. First, start with a warm-up. You need to wake our muscles up to use walking for weight loss. Start with a nice and easy warm-up pace for about five to ten minutes. This is just to tell your muscles that they need to get with the program and start working hard. You should never just start off at a high speed, even with walking for weight loss. If you do this, then you could very easily injure yourself. Plus, starting slow and building up allows your body to start burning fat reserves instead of just sugar. If you start too fast, you will be burning sugars and not actual fat.
You can determine what speed for walking for weight loss is right for you. You should be breathing heavily, but you also should be able to carry on a conversation albeit laboriously. Try to keep your heart rate at about 60 to 70 percent of your maximum heart rate. But if you are older or have health-related issues, make sure to talk to your doctor about what heart rate is best for you. You can also look online for target heart rate calculators, but do not use internet information as a substitute for talking to your personal physician.
A great way to know exactly how fast you should be walking is to imagine you are almost late for an appointment. Strangely it does work. Start walking for 30 minutes at a time, but do not overwhelm your body. If you cannot handle the full 30 minutes, let yourself take a break. Make 30 minutes at a time your goal if you cannot do it right away.
Don’t Stop – Keep Going
Walking for weight loss will only work if you keep it up. You should combine your walking to lose weight with a healthy diet plan in order to optimize your weight loss. Once again, walking to lose weight should never be started unless you are in optimal health or have talked to your doctor about starting a weight loss plan like walking for weight loss.